Choosing the right coaching program is a big decision, and we want you to feel completely comfortable before taking the next step.

That's why we offer a free hour Discovery Call with both Julia and Kim.

This is your opportunity to meet your coaches face-to-face (virtually!), share your story, and get a feel for what it's like to work together. Think of it as a relaxed conversation rather than an interview. We simply want to get to know you.

During your call, we willl:

• Learn about your experience living with celiac disease and the challenges you're facing.

• Talk about your health, fitness, and personal goals.

• Walk you through exactly what the Fuel, Sculpt & Thrive program looks like from start to finish.

• Explain how our coaching styles complement one another and how we'll support you throughout your journey.

• Answer any questions you have with honesty and zero pressure.

Most importantly, you'll get to experience who we are. We believe that feeling safe, understood, and supported is just as important as having a great plan.

Whether you're struggling with food anxiety, low energy, confidence in the gym, or simply want guidance from two women who genuinely care, this call is a chance to see if we're the right fit for you.

No pressure. No obligation. Just a conversation to help you decide if this journey feels like home.

We can't wait to meet you.

Every coaching session is designed to meet you exactly where you are. Whether you're navigating a major life transition, feeling overwhelmed, or simply wanting to create healthier habits, this is your space to slow down, reflect, and move forward with intention.

Each 60-minute session is personalized to your unique goals and challenges, but together we'll focus on the foundational pillars that create lasting change.

Habit Building

Small, consistent actions create lasting transformation. Together, we'll identify habits that align with your goals and fit realistically into your lifestyle, making change feel achievable instead of overwhelming.

Accountability

Growth is easier when someone is in your corner. I'll help you stay focused on the commitments you've made to yourself, celebrate your progress, work through obstacles, and adjust your plan when life changes.

Stress Management & Nervous System Support

Life can be demanding, and chronic stress impacts every area of our well-being. We'll explore practical techniques to regulate your nervous system, build resilience, create healthy boundaries, and respond to life's challenges with greater confidence and calm.

Lifestyle & Wellness Education

Wellness is about more than checking boxes—it's about creating a life that feels sustainable and fulfilling. Together we'll explore topics like sleep, daily routines, movement, mindset, self-care, work-life balance, confidence, and overall well-being to help you build habits that support the life you truly want.

Personalized Coaching

No two people are the same, and your coaching shouldn't be either. Every session is tailored to your current season of life, allowing us to dive into what's most important to you while creating realistic action steps that leave you feeling supported, empowered, and motivated.

My goal is to provide a safe, judgment-free space where you can gain clarity, overcome obstacles, and develop the confidence to create meaningful, lasting change. You don't have to have everything figured out—you simply have to show up as you are, and we'll take the next step together.

Your fitness journey should feel empowering, not overwhelming. Throughout the program, you'll meet with Julia for four one-hour coaching sessions held every other week. These sessions are designed to check in on your progress, celebrate your wins, and make sure the personalized program she's created continues to support your goals.

Each session is a conversation focused on you. Together, you'll discuss how your individualized workout program is feeling, what's working well, and any adjustments that need to be made based on your progress, schedule, or energy levels. Julia will also answer any questions you have about the nutrition plan she has provided, helping you feel confident and supported every step of the way.

During your sessions, you'll:

• Review your progress and celebrate your successes.

• Discuss how your personalized workout program is working for you.

• Make modifications to your fitness plan as your needs evolve.

• Ask questions about your individualized nutrition plan and receive expert guidance.

• Receive accountability, encouragement, and support between sessions.

• Continue building sustainable habits that fit your lifestyle and long-term goals.

Julia's coaching philosophy is centered on balance, consistency, and confidence. Rather than expecting perfection, she helps you create a realistic plan that evolves with you. Every session is an opportunity to reflect, learn, and leave feeling empowered with a clear direction for the weeks ahead.

Your personalized 8-week progressive overload program is designed to help you build strength, improve confidence, and make consistent progress without feeling overwhelmed. Whether you prefer working out at home or in the gym, your program will be customized to fit your equipment, experience level, schedule, and goals.

Progressive overload is the foundation of lasting results. As your body adapts and becomes stronger, your workouts will gradually progress through adjustments in weight, repetitions, sets, intensity, or exercise variations. This allows you to continue making progress while reducing the risk of injury or burnout.

Your customized program includes:

• An individualized 8-week strength training plan.

• Home or gym workout options tailored to your environment.

• Progressive weekly adjustments to keep you moving toward your goals.

• Exercise demonstrations and guidance to help you perform each movement safely and confidently.

• Workouts designed to complement your lifestyle, recovery, and current fitness level.

Living gluten-free is about more than avoiding gluten—it's about learning how to nourish your body with confidence. This educational component is designed to help you better understand nutrition while navigating everyday situations, whether you're cooking at home, grocery shopping, traveling, or dining out.

You'll receive practical guidance to help make living with celiac disease feel less overwhelming and more sustainable.

What you'll learn:

• How to build balanced, nourishing gluten-free meals.

• Celiac-safe grocery shopping tips and label reading.

• How to identify hidden sources of gluten and avoid cross-contamination.

• Restaurant and dining-out strategies to help you eat with confidence.

• Travel tips for maintaining a safe gluten-free lifestyle.

• Nutrient education to support overall health while living with celiac disease.

• Realistic, sustainable habits that fit your lifestyle—not restrictive rules.

Our goal is to give you the knowledge and confidence to make informed decisions wherever life takes you. With practical education and supportive guidance, you'll feel empowered to enjoy food, advocate for your needs, and navigate a gluten-free lifestyle with greater ease and confidence.

Nutrition should support your goals—not add more stress to your life. Your personalized gluten-free nutrition plan is designed to help you lose body fat, build lean muscle, and fuel your body with confidence while living a healthy gluten-free lifestyle.

This is not a restrictive diet or a one-size-fits-all meal plan. Julia will create a nutrition plan based on your goals, activity level, food preferences, and lifestyle, giving you a realistic approach that you can maintain long after the program ends.

Your personalized nutrition plan includes:

• A customized gluten-free nutrition plan tailored to your goals.

• Nutrition guidance to support healthy fat loss while preserving and building lean muscle.

• Recommended protein, carbohydrate, and healthy fat intake to fuel your body effectively.

• Meal timing and portion guidance to optimize energy, recovery, and performance.

• Practical meal ideas and food recommendations that fit your lifestyle.

• Education on making balanced, sustainable food choices without feeling restricted.

• Adjustments and support throughout the program as your progress and needs evolve.

The goal isn't perfection—it's creating a way of eating that helps you feel energized, nourished, and confident. By combining evidence-based nutrition with a personalized approach, you'll develop healthy habits that support lasting results while maintaining a safe and enjoyable gluten-free lifestyle.